PILATES | KETTLEBELLS | YOGA | GYROTONIC®
MOVEMENT CENTER & FITNESS STUDIO
Great Fitness Begins with Great Movement
Uncommon Age is an award-winning fitness studio located in downtown Stillwater MN offering a unique, integrated approach to fitness. Everything we do addresses how the nervous system reacts to movement, pain and performance. The result is a conditioning program unlike any other, a program that will help you live with Uncommon Age!
Visit our beautiful studio and experience the difference!
FEATURING CLASSES & PERSONAL TRAINING
Fun & Efficient Workouts
We offer gentle to advanced formats in a safe, small group setting that includes personal attention. Strength, flexibility and conditioning through mobility-infused classes include Kettlebells, Pilates, CrossCore®, Yoga and more. Our clients leave class feeling rejuvenated through entire body joint mobilization, regardless of your chosen discipline.
Your first class is always free so try one and see what makes our workouts so unique and effective!
COACHING & TRAINING
Personal, Customized & Effective
Uncommon Age’s coaching and training sessions are highly specific to your body and nervous system. Starting with a complete health history during our intake, we focus on rewiring your body for lasting health & fitness. Certified, caring coaches will give you specific drills and techniques based on you and your needs.
We help you to understand what your body requires for optimization, and guide you in building the skill set required to meet your goals.
PAIN & REHABILITATION
Rewiring Your Nervous System
Uncommon Age pain management is founded on the principles of Z-Health®, a revolutionary approach to health based on the central nervous system and movement.
Good movement enhances our neural function. Uncommon training and coaching addresses all three maps that live in our brain that govern how we navigate in the world. We give the you the skills and knowledge to learn how to rewire your body and take charge of pain.
OUR FITNESS SPECIALTIES
We offer a variety of cutting-edge fitness disciplines and integrate them for a complete full-body workout.
Uncommon Age is Stillwater’s original kettlebell studio! Our style of kettlebells incorporates total body movement for a complete workout.
The classic core strength and flexibility system featuring Pilates Reformer training and classes from certified, professional instructors.
GYROTONIC® is a holistic approach to fitness and movement designed to meet the needs of people of all ages and abilities. Great for all sports!
Z Health® is a revolutionary approach to fitness based on research that focuses on the relationship of your nervous system, joints and mobility.
Combines movement, balance and stretches within strength building poses focusing on alignment, breathing, and meditation.
Rotational bodyweight training, CrossCore® is absolutely the best suspension training system for full range of motion strength and mobility.
Your workout should be fun which is why with Circuit Training, we use battling ropes, tires, agility ladders, Gladiator wall, and much more!
Discover a training process that emphasizes breath work, conscious relaxation, and movement in spirals that carries over to our daily lives.
AND SO MUCH MORE…
Find out what makes our studio so unique.
Contact us today to schedule an appointment or join a class!
FITNESS FOR LIFE
Our approach to fitness and health gives clients the skills, tools and habits to live healthier, fuller lives.
THERE IS HOPE!
Each of our clients has a different story but they all share a common belief in the value of fitness and a commitment to ensuring it.