New Student Special Offer!
5 Classes for $49
First class is free, then take advantage of our New Student Special offer!
Whatever your goals,
we’ll help you achieve them.
Working smarter means doing what actually works. We offer a comprehensive approach to fitness by weaving together proven neurological research to challenge your brain and body through strength, play and good movement skills. As neuro-biomechanical professionals, we offer exceptional movement disciplines to train your nervous system and your body to perform at their highest athletic potential.
GYROTONIC® and GYROKINESIS® are unique, holistic movement systems. Each will help you develop a stronger and more supple spine, increased flexibility, and greater joint stability.
We feature Pilates Reformer and Pilates Mat classes in a beautiful, spa-like setting. All are designed to improve strength and postural alignment and integrate other Pilates tools including the stability chair and spring board.
Strength & Movement
The better you move, the stronger and more injury resistant you are. Whether you are swinging a kettlebell, rowing, or working your abs with our suspension training system, CrossCore®, all of our classes (from gentle to advanced) include mobility and strength work.
We offer a variety of workshops and “pop up” classes to help you continually learn more about you, your body and your nervous system, including pelvic floor, nutrition, tai chi and more. Sign up for our newsletter for upcoming sessions.
We’ll Help You Live Your Active Life through Better Fitness and Movement
“Four months ago, I came to the studio after losing weight, but I was so weak. Thank you Deb and Marty for helping me build the strength, balance and mindfulness to complete THIS endeavor one week ago today!”
(Yes, this is Cindy!)