A FITNESS STUDIO LIKE NO OTHER
Fitness That Begins With Movement
Uncommon Age is a unique fitness studio located in downtown Stillwater MN. We feature an integrated approach to fitness that incorporates movement with strength and conditioning.
Everything we do is built on addressing how your nervous system reacts to movement, pain and performance. The result is a conditioning program unlike any other, a program that will help you live with Uncommon Age.
Visit our beautiful studio and experience the Uncommon Age difference!
Fun & Efficient Workouts
We offer gentle to advanced formats in a safe, small group setting that includes personal attention. Strength, flexibility and conditioning through mobility-infused classes include Kettlebells, Pilates, CrossCore®, Yoga and more. Our clients leave class feeling rejuvenated through entire body joint mobilization, regardless of your chosen discipline.
Your first class is always free so try one and see what makes our workouts so unique and effective!
COACHING & TRAINING
Personal, Customized & Effective
Uncommon Age’s coaching and training sessions are highly specific to your body and nervous system. Starting with a complete health history during our intake, we focus on rewiring your body for lasting health & fitness. Certified, caring coaches will give you specific drills and techniques based on you and your needs.
We help you to understand what your body requires for optimization, and guide you in building the skill set required to meet your goals.
PAIN & REHABILITATION
Rewiring Your Nervous System
Uncommon Age pain management is founded on the principles of Z-Health®, a revolutionary approach to health based on the central nervous system and movement.
Good movement enhances our neural function. Uncommon training and coaching addresses all three maps that live in our brain that govern how we navigate in the world. We give the you the skills and knowledge to learn how to rewire your body and take charge of pain.
INTRODUCTORY TRAINING OFFER FOR NEW CLIENTS
It can be intimidating taking your first steps toward fitness or getting back into shape
so we’ve put together a special package just for new personal training clients:
3 private training sessions with one of our coaches
to help you learn the fundamentals of the fitness modality of your choice.
This is a great introduction at a great price!