What’s the point of six-pack abs or arms of steel if you don’t move well, or live in constant pain?
Great Fitness Starts with Great Movement
(We’ll Help You With Both)
Uncommon Age is an award-winning fitness studio offering a unique, integrated approach helping you get stronger, move better and live without pain. Join our community of students and experience the uncommon difference!
AN AWARD-WINNING MOVEMENT & FITNESS STUDIO
Featuring Pilates | Soma Yoga | Water Rowing | Kettlebells | GYROTONIC® | Pain Management
Fun & Efficient Workouts
We offer gentle to advanced formats in a safe, small group setting that includes personal attention. Strength, flexibility and conditioning through mobility-infused classes include Kettlebells, Pilates, CrossCore®, Yoga and more. Our clients leave class feeling rejuvenated through entire body joint mobilization, regardless of your chosen discipline.
Your first class is always free so try one and see what makes our workouts so unique and effective!
COACHING & TRAINING
Personal, Customized & Effective
Uncommon Age’s coaching and training sessions are highly specific to your body and nervous system. Starting with a complete health history during our intake, we focus on rewiring your body for lasting health & fitness. Certified, caring coaches will give you specific drills and techniques based on you and your needs.
We help you to understand what your body requires for optimization, and guide you in building the skill set required to meet your goals.
PAIN & REHABILITATION
Rewiring Your Nervous System
Uncommon Age pain management is founded on the principles of Z-Health®, a revolutionary approach to health based on the central nervous system and movement.
Good movement enhances our neural function. Our training and coaching addresses all three maps that live in our brain that govern how we navigate in the world, giving you the skills and knowledge to learn how to rewire your body and take charge of pain.
ROWING & GYROKINESIS
January 7, 14 and 21
January 15 & 22
Fitness on the Road
January 15 & 22
Calm Mind, Quiet Body
Jan. 22 – Feb. 26
WORKSHOPS & EVENTS
Educational, Focused, and Fun
Our workshops offer specialized training on a variety of topics in a small group setting. Topics range from skill development to stress relief and nutrition.
All workshops are led by certified instructors and professionals and offer participants time for in-depth instruction and practice.
PAIN FREE & READY FOR THE BIRKIE!
“I got out of bed this morning I realized that I was pain free. It’s been a long time since I haven’t had low back pain, neck pain, knee pain, etc. For the past 4-5 years I could always feel some discomfort in my knees… gone! My frozen shoulder is about 99% better. Since I’ve been coming to Uncommon Age to get in shape for the ski season, I’ve noticed a huge change in my general health. I’ve met lots of great people along the way too! Thanks for all the personal instruction. Looking forward to many more fun workout sessions with all these great instructors.” – Russ S.
OUR FITNESS SPECIALTIES
We integrate a variety of cutting-edge fitness disciplines for a complete full-body workout.
INDOOR WATER ROWING
Rowing is one of the hottest workouts around and for good reason. We offer fun classes and open rowing including early A.M. sessions.
The classic core strength and flexibility system featuring Pilates Reformer training and classes from certified, professional instructors.
GYROTONIC® is a holistic approach to fitness and movement designed to meet the needs of people of all ages and abilities. Great for all sports!
Z Health® is a revolutionary approach to fitness based on research that focuses on the relationship of your nervous system, joints and mobility.
Combines movement, balance and stretches within strength building poses focusing on alignment, breathing, and meditation.
Uncommon Age is Stillwater’s original kettlebell studio! Our style of kettlebells incorporates total body movement for a complete workout.
Your workout should be fun which is why with Circuit Training, we use battling ropes, tires, agility ladders, Gladiator wall, and much more!
Discover a training process that emphasizes breath work, conscious relaxation, and movement in spirals that carries over to our daily lives.
Rotational bodyweight training, CrossCore® is absolutely the best suspension training system for full range of motion strength and mobility.
FITNESS FOR LIFE
Our uncommon approach to fitness gives you the skills, tools and habits to live a healthier, fuller life.
THERE IS HOPE!
Each of our clients has a different story but they all share a common belief in the value of fitness and a commitment to ensuring it.