Postural Restoration Integration & Liz Dejonge, PT Why do we exercise the right side of our body the same as our left?  Most of us have two arms and two legs, therefore, any action [...]

Getting Old is….. Weird, Disconcerting, Unfamiliar, Surreal, Unsettling... - Each year, life can offer us new opportunities and challenges.  But with each decade, we mark the passage of time with our bodies and, more [...]

Break the Spell of Food this Year The spell of food can keep you in its thrall.  It can capture our attention and become an object of our obsession.  The real trick in my book [...]