The Law of Attraction You’ve probably heard about the “Law of Attraction.” The idea that through our thoughts, we can attract positive or negative experiences to our lives. By “reframing” and visualization, we can [...]
Featured Client: Susan A. Marty: So you’ve been with Uncommon Age for about 2 years. Can you tell me where you were fitness-wise when you started? Susan: I’m a 68-year-old desk worker, mother of two, [...]
Moving for Emotional and Physical Healing We are all running in the marathon of life. None of us hope that it will be a sprint, but many times we live that way. We can [...]
Fitness: Are Your Expectations in Line with Your Effort? While this may sound harsh, most of us train with mediocrity in mind. We don’t mean to. We really want to be doing the best for [...]
Why Your Vision and Balance Matter And what to do about it Let’s get right to the point: if your eyes are unstable, then so are you. Our visual and vestibular systems are directly [...]
