What’s in Your Workout?
What’s In Your Workout? Capital One has managed to make a similar saying quite famous. Good marketing! Take that sentiment and apply it to your workout. Where are you putting your energy? What should [...]
20 10, 2017
26 09, 2017
The Art of Change
The Art of Change Change can be one of the most intimidating and scary undertakings we face. No wonder. We are neurologically and physically wired to resist change. Our brain likes to conserve energy [...]
18 08, 2017
The Myth of “The Core”
The Myth of “the Core” We all know that ideas can take on a life of their own. Kinda like playing telephone as a kid. The further you go down the chain, the more [...]
14 08, 2017
Life Luggage for Women: Big Changes You Can Make in Minutes
Life Luggage for Women: Big Changes You Can Make in Minutes Tuesdays, 9/26, 10/3, & 10/10 6:45 – 8:00 pm Instructors: Marty Larson, Renee Lindquist, Cindy Land Join Renee Lindquist (Yoga Therapist/Somatic Practitioner), Marty Larson (Owner [...]
23 07, 2017
Wishing You Bad Luck
Wishing You Bad Luck A couple of weeks ago, the Star Tribune ran an article in the opinion section that resonated with me. It was about a commencement speech given by Supreme Court Justice [...]