Moving for Emotional and Physical Healing
Moving for Emotional and Physical Healing We are all running in the marathon of life. None of us hope that it will be a sprint, but many times we live that way. We can [...]
19 06, 2018
30 05, 2018
Fitness: Are Your Expectations in Line with Your Effort?
Fitness: Are Your Expectations in Line with Your Effort? While this may sound harsh, most of us train with mediocrity in mind. We don’t mean to. We really want to be doing the best for [...]
25 04, 2018
Why Your Vision and Balance Matter
Why Your Vision and Balance Matter And what to do about it Let’s get right to the point: if your eyes are unstable, then so are you. Our visual and vestibular systems are directly [...]
15 03, 2018
Introducing: Postural Restoration Integration & Liz Dejonge, PT
Postural Restoration Integration & Liz Dejonge, PT Why do we exercise the right side of our body the same as our left? Most of us have two arms and two legs, therefore, any action [...]
2 03, 2018
Getting Old Is
Getting Old is….. Weird, Disconcerting, Unfamiliar, Surreal, Unsettling... - Each year, life can offer us new opportunities and challenges. But with each decade, we mark the passage of time with our bodies and, more [...]