Introducing Bungee Fit!
Fly your way to fitness in 2018
Experience Bungee Fit! It’s a workout that’s so fun, it doesn’t seem like exercise, but we guarantee you’ll be getting your heart pumping! Bungee training offers all the benefits of a great cardio workout while strengthening and toning your whole body. Try it!
Improves Mobility and Flexibility
The bungee helps to support you, taking some of your weight, which enables you to increase your range of motion in your hips and knees. It helps to alleviate some of the pressure that gravity brings by supporting you, thus allowing more movement.
Because some of your weight is being supported, you now have the ability to run, jump and bounce as if you were 30-50 lbs lighter, thus giving you the opportunity to get a cardio component into your workout.
Strengthens Your Core
Your abs are working in order to stabilize you as you move with the bungee. The abs get such an astounding workout that we make sure we stop and move into extension periodically in order to train both sides of the body.
Develops Better Balance
Your vestibular system is getting a workout while you are! Plus, working on balance with the bungee supporting some of your weight helps your brain and body to learn it before supporting all of your weight.
Makes Working Out Fun!
It’s almost impossible not to smile and laugh when you are bouncing around! Whether you are in one of our advanced classes or a beginner/rehab class, being weightless takes you back to being a kid.
Join a Bungee Fit! Small Group Today!
Introductory Special Offer: 1st class is 50% off!
Mondays | 1:00 – 1:45 pm & 6:00-6:45 pm
Fridays | 7:00 – 7:45 am
Saturdays | 9:45 – 10:30 am
Instructors: Marty Larson, Michelle Wittwer, Erin Miller | Staff Bios
– Bungee Fit! is a 45 minute, full-body, cardio workout that will exercise you from head to toe!
– The class will start with mobility drills and a gentle warm up, progressing to more heart pumping fun.
-We will be taking breaks for mobility, visual and balance drills during the workout.