Making it a Win/Win The fitness world can be confusing and intimidating. Consumers can have a difficult time discerning what technique is good for them and who can help them move forward without getting [...]
The Myth of “the Core” We all know that ideas can take on a life of their own. Kinda like playing telephone as a kid. The further you go down the chain, the more [...]
Life Luggage for Women: Big Changes You Can Make in Minutes Tuesdays, 9/26, 10/3, & 10/10 6:45 – 8:00 pm Instructors: Marty Larson, Renee Lindquist, Cindy Land Join Renee Lindquist (Yoga Therapist/Somatic Practitioner), Marty Larson (Owner [...]
Wishing You Bad Luck A couple of weeks ago, the Star Tribune ran an article in the opinion section that resonated with me. It was about a commencement speech given by Supreme Court Justice [...]
“All Progress Happens Outside of the Gym!” Your brain and nervous system are designed to adapt to whatever you do. Here are some things to note as you learn to navigate your way through the complex world of your brain, your neurology and your health...