7 04, 2017

Inspiration from Others

By | 2017-04-25T23:04:27+00:00 April 7th, 2017|Aging, Fitness, Motivation, Movement, Pain|Comments Off on Inspiration from Others

Rather than hearing what I have to say, it might be helpful to hear from a couple of folks who have been successful at changing their lives and their health. Neither of these clients were ‘gym’ or ‘workout’ people. Yet somehow, they keep showing up, learning, growing, and taking their health and fitness to the next level. Who better to take inspiration from?

12 02, 2017

More Movement, Better Movement for Every Body

By | 2017-04-07T00:53:35+00:00 February 12th, 2017|Aging, Fitness, Gazette Columns, Movement|Comments Off on More Movement, Better Movement for Every Body

GYROTONIC® and GYROKINESIS® have actually helped me fall back in love with movement. While there are “guidelines” to the exercises, there are no poses to reach or anything I have to conform to in order to succeed. Instead, I get to move and enjoy it.

28 01, 2017

“Prehab” Before You Have to Rehab

By | 2017-04-07T00:54:51+00:00 January 28th, 2017|Aging, Fitness, Gazette Columns, Motivation, Movement|Comments Off on “Prehab” Before You Have to Rehab

If we are truly interested in reaching our body’s athletic potential, our focus should be inoculating ourselves for life’s unexpected events, illnesses, and changes that naturally occur. Our health, athletic performance, and ability to perform day-to-day tasks, just plain old living life, requires attention to detail. And details can be perceived as boring, but in actuality, it’s like mining for gold.