14 08, 2017

Life Luggage for Women: Big Changes You Can Make in Minutes

By | 2017-08-18T16:57:45+00:00 August 14th, 2017|Aging, Fitness, Movement, Nutrition, Pain, Seminars, Uncategorized|Comments Off on Life Luggage for Women: Big Changes You Can Make in Minutes

Life Luggage for Women: Big Changes You Can Make in Minutes Tuesdays, 9/26,  10/3, & 10/10 6:45 – 8:00 pm Instructors: Marty Larson, Renee Lindquist, Cindy Land Join Renee Lindquist (Yoga Therapist/Somatic Practitioner), Marty Larson (Owner [...]

29 06, 2017

All Progress Happens Outside of the Gym

By | 2017-06-29T16:40:50+00:00 June 29th, 2017|Aging, Fitness, Gazette Columns, Movement|Comments Off on All Progress Happens Outside of the Gym

“All Progress Happens Outside of the Gym!” Your brain and nervous system are designed to adapt to whatever you do. Here are some things to note as you learn to navigate your way through the complex world of your brain, your neurology and your health...

29 05, 2017

Fitness Isn’t All in Your Head, It Just Starts There

By | 2017-05-29T19:28:23+00:00 May 29th, 2017|Aging, Fitness, Movement|Comments Off on Fitness Isn’t All in Your Head, It Just Starts There

Everyone is seeking to avoid that type of diagnosis. So why do we, as a culture, focus mainly on strengthening the body while ignoring the nervous system which is where such things start?