7 04, 2017

Inspiration from Others

By | 2017-04-25T23:04:27+00:00 April 7th, 2017|Aging, Fitness, Motivation, Movement, Pain|Comments Off on Inspiration from Others

Rather than hearing what I have to say, it might be helpful to hear from a couple of folks who have been successful at changing their lives and their health. Neither of these clients were ‘gym’ or ‘workout’ people. Yet somehow, they keep showing up, learning, growing, and taking their health and fitness to the next level. Who better to take inspiration from?

12 02, 2017

More Movement, Better Movement for Every Body

By | 2017-04-07T00:53:35+00:00 February 12th, 2017|Aging, Fitness, Gazette Columns, Movement|Comments Off on More Movement, Better Movement for Every Body

GYROTONIC® and GYROKINESIS® have actually helped me fall back in love with movement. While there are “guidelines” to the exercises, there are no poses to reach or anything I have to conform to in order to succeed. Instead, I get to move and enjoy it.