30 05, 2018

Fitness:  Are Your Expectations in Line with Your Effort?

By | 2018-05-30T21:50:38+00:00 May 30th, 2018|Aging, Fitness, Gazette Columns, Movement|0 Comments

Fitness:  Are Your Expectations in Line with Your Effort? While this may sound harsh, most of us train with mediocrity in mind.  We don’t mean to. We really want to be doing the best for [...]