Moving for Emotional and Physical Healing We are all running in the marathon of life. None of us hope that it will be a sprint, but many times we live that way. We can [...]
Fitness: Are Your Expectations in Line with Your Effort? While this may sound harsh, most of us train with mediocrity in mind. We don’t mean to. We really want to be doing the best for [...]
Why Your Vision and Balance Matter And what to do about it Let’s get right to the point: if your eyes are unstable, then so are you. Our visual and vestibular systems are directly [...]
Wishing You Bad Luck A couple of weeks ago, the Star Tribune ran an article in the opinion section that resonated with me. It was about a commencement speech given by Supreme Court Justice [...]
“All Progress Happens Outside of the Gym!” Your brain and nervous system are designed to adapt to whatever you do. Here are some things to note as you learn to navigate your way through the complex world of your brain, your neurology and your health...