30 05, 2018

Fitness:  Are Your Expectations in Line with Your Effort?

By | 2018-05-30T21:50:38+00:00 May 30th, 2018|Aging, Fitness, Gazette Columns, Movement|0 Comments

Fitness:  Are Your Expectations in Line with Your Effort? While this may sound harsh, most of us train with mediocrity in mind.  We don’t mean to. We really want to be doing the best for [...]

29 06, 2017

All Progress Happens Outside of the Gym

By | 2017-06-29T16:40:50+00:00 June 29th, 2017|Aging, Fitness, Gazette Columns, Movement|Comments Off on All Progress Happens Outside of the Gym

“All Progress Happens Outside of the Gym!” Your brain and nervous system are designed to adapt to whatever you do. Here are some things to note as you learn to navigate your way through the complex world of your brain, your neurology and your health...