There’s been a lot of buzz recently about ‘super agers.’ It appears that they have identified that super agers have a thicker cortex.
GYROTONIC® and GYROKINESIS® have actually helped me fall back in love with movement. While there are “guidelines” to the exercises, there are no poses to reach or anything I have to conform to in order to succeed. Instead, I get to move and enjoy it.
If we are truly interested in reaching our body’s athletic potential, our focus should be inoculating ourselves for life’s unexpected events, illnesses, and changes that naturally occur. Our health, athletic performance, and ability to perform day-to-day tasks, just plain old living life, requires attention to detail. And details can be perceived as boring, but in actuality, it’s like mining for gold.
The reality of life is that many things are out of our control and loss of control makes us feel that we are not in charge of our own lives. This will help.
The fitness industry spends an insane amount of money crafting and selling an ideal body image and lifestyle. We’ve allowed them to sell us...