29 06, 2017

All Progress Happens Outside of the Gym

By | 2017-06-29T16:40:50+00:00 June 29th, 2017|Aging, Fitness, Gazette Columns, Movement|Comments Off on All Progress Happens Outside of the Gym

“All Progress Happens Outside of the Gym!” Your brain and nervous system are designed to adapt to whatever you do. Here are some things to note as you learn to navigate your way through the complex world of your brain, your neurology and your health...

12 02, 2017

More Movement, Better Movement for Every Body

By | 2017-04-07T00:53:35+00:00 February 12th, 2017|Aging, Fitness, Gazette Columns, Movement|Comments Off on More Movement, Better Movement for Every Body

GYROTONIC® and GYROKINESIS® have actually helped me fall back in love with movement. While there are “guidelines” to the exercises, there are no poses to reach or anything I have to conform to in order to succeed. Instead, I get to move and enjoy it.

28 01, 2017

“Prehab” Before You Have to Rehab

By | 2017-04-07T00:54:51+00:00 January 28th, 2017|Aging, Fitness, Gazette Columns, Motivation, Movement|Comments Off on “Prehab” Before You Have to Rehab

If we are truly interested in reaching our body’s athletic potential, our focus should be inoculating ourselves for life’s unexpected events, illnesses, and changes that naturally occur. Our health, athletic performance, and ability to perform day-to-day tasks, just plain old living life, requires attention to detail. And details can be perceived as boring, but in actuality, it’s like mining for gold.