Wishing You Bad Luck A couple of weeks ago, the Star Tribune ran an article in the opinion section that resonated with me. It was about a commencement speech given by Supreme Court Justice [...]
“All Progress Happens Outside of the Gym!” Your brain and nervous system are designed to adapt to whatever you do. Here are some things to note as you learn to navigate your way through the complex world of your brain, your neurology and your health...
There’s been a lot of buzz recently about ‘super agers.’ It appears that they have identified that super agers have a thicker cortex.
GYROTONIC® and GYROKINESIS® have actually helped me fall back in love with movement. While there are “guidelines” to the exercises, there are no poses to reach or anything I have to conform to in order to succeed. Instead, I get to move and enjoy it.
If we are truly interested in reaching our body’s athletic potential, our focus should be inoculating ourselves for life’s unexpected events, illnesses, and changes that naturally occur. Our health, athletic performance, and ability to perform day-to-day tasks, just plain old living life, requires attention to detail. And details can be perceived as boring, but in actuality, it’s like mining for gold.