What’s In Your Workout? Capital One has managed to make a similar saying quite famous. Good marketing! Take that sentiment and apply it to your workout. Where are you putting your energy? What should [...]
The Art of Change Change can be one of the most intimidating and scary undertakings we face. No wonder. We are neurologically and physically wired to resist change. Our brain likes to conserve energy [...]
Wishing You Bad Luck A couple of weeks ago, the Star Tribune ran an article in the opinion section that resonated with me. It was about a commencement speech given by Supreme Court Justice [...]
As a movement professional, there are several factors that will improve your golf swing without contributing to injuries like the modern swing:
Rather than hearing what I have to say, it might be helpful to hear from a couple of folks who have been successful at changing their lives and their health. Neither of these clients were ‘gym’ or ‘workout’ people. Yet somehow, they keep showing up, learning, growing, and taking their health and fitness to the next level. Who better to take inspiration from?