Moving for Emotional and Physical Healing
Moving for Emotional and Physical Healing We are all running in the marathon of life. None of us hope that it will be a sprint, but many times we live that way. We can [...]
19 06, 2018
30 05, 2018
Fitness: Are Your Expectations in Line with Your Effort?
Fitness: Are Your Expectations in Line with Your Effort? While this may sound harsh, most of us train with mediocrity in mind. We don’t mean to. We really want to be doing the best for [...]
25 04, 2018
Why Your Vision and Balance Matter
Why Your Vision and Balance Matter And what to do about it Let’s get right to the point: if your eyes are unstable, then so are you. Our visual and vestibular systems are directly [...]
20 12, 2017
“Don’t Grow Up, It’s a Trap”
“Don’t Grow Up, It’s a Trap” I wasn’t sure if I’ve seen this quote before or not. Either way, it gives one pause. When I first saw it, I thought, ‘yeah!’ Most of us [...]
22 11, 2017
Making it a Win-Win
Making it a Win/Win The fitness world can be confusing and intimidating. Consumers can have a difficult time discerning what technique is good for them and who can help them move forward without getting [...]