What’s In Your Workout? Capital One has managed to make a similar saying quite famous. Good marketing! Take that sentiment and apply it to your workout. Where are you putting your energy? What should [...]
Life Luggage for Women: Big Changes You Can Make in Minutes Tuesdays, 9/26, 10/3, & 10/10 6:45 – 8:00 pm Instructors: Marty Larson, Renee Lindquist, Cindy Land Join Renee Lindquist (Yoga Therapist/Somatic Practitioner), Marty Larson (Owner [...]
Wishing You Bad Luck A couple of weeks ago, the Star Tribune ran an article in the opinion section that resonated with me. It was about a commencement speech given by Supreme Court Justice [...]
“All Progress Happens Outside of the Gym!” Your brain and nervous system are designed to adapt to whatever you do. Here are some things to note as you learn to navigate your way through the complex world of your brain, your neurology and your health...
Everyone is seeking to avoid that type of diagnosis. So why do we, as a culture, focus mainly on strengthening the body while ignoring the nervous system which is where such things start?