6 06, 2016

Change from Disruption

By | 2016-11-14T23:18:56+00:00 June 6th, 2016|Fitness, Gazette Columns, Motivation, Nutrition, Uncategorized|Comments Off on Change from Disruption

Your job, as the care taker of the wonderful body and nervous system that you have been given, is to figure out how to make small changes that are just enough to help you reach your long term goal. be creative and look outside your current habits in order to build new skills, but make sure it isn’t too big of a change in order to ensure success.

24 01, 2016

“I Lost 21 lbs in 8 Weeks!”

By | 2016-11-15T15:33:22+00:00 January 24th, 2016|Fitness, Gazette Columns, Nutrition|Comments Off on “I Lost 21 lbs in 8 Weeks!”

With every choice there is a consequence, good or bad. So when we see the headline, I always wonder how things will play out in the long run. Will there be a price to be paid? Whether it’s rapid weight loss from cleanses, diets, or prolonged cardio sessions, the body must and will adapt, most likely with a rebounding effect.

23 03, 2015

Sugar is Poison? Puhleeze!

By | 2016-10-14T18:41:01+00:00 March 23rd, 2015|Gazette Columns, Nutrition|Comments Off on Sugar is Poison? Puhleeze!

[vc_row][vc_column][vc_column_text] Sugar is Poison? Puhleeze! Originally published in the Stillwater Gazette I’ve stayed pretty safe with my articles offering hopefully helpful but not too controversial advice. But the truth is, I have some pretty strong [...]