14 08, 2017

Life Luggage for Women: Big Changes You Can Make in Minutes

By | 2017-08-18T16:57:45+00:00 August 14th, 2017|Aging, Fitness, Movement, Nutrition, Pain, Seminars, Uncategorized|Comments Off on Life Luggage for Women: Big Changes You Can Make in Minutes

Life Luggage for Women: Big Changes You Can Make in Minutes Tuesdays, 9/26,  10/3, & 10/10 6:45 – 8:00 pm Instructors: Marty Larson, Renee Lindquist, Cindy Land Join Renee Lindquist (Yoga Therapist/Somatic Practitioner), Marty Larson (Owner [...]

12 02, 2017

Supporting Your Survivorship

By | 2017-04-07T00:54:13+00:00 February 12th, 2017|Fitness, Motivation, Pain, Seminars, Uncategorized|Comments Off on Supporting Your Survivorship

This free workshop addresses the nervous system in your recovery and fitness routine will accelerate your healing and optimize your health. No matter where we are in life, it is important to address our nervous system, our emotional selves, and our physical body. Identifying our current movement patterns and the fight or flight response in our bodies and learning how to mitigate that response is paramount to optimizing our physical, spiritual and emotional selves. Join us on Wed. Feb. 15 for this workshop.

19 04, 2015

Yoga for Gardeners

By | 2015-04-26T13:17:15+00:00 April 19th, 2015|Fitness, Movement, Pain, Seminars|Comments Off on Yoga for Gardeners

[vc_row][vc_column width="1/1"][vc_single_image image="1894" border_color="grey" img_link_large="" img_link_target="_self" img_size="full"][vc_column_text] Yoga for Gardeners Thursday April 30, 5- 7pm Spring Workshop [/vc_column_text][vc_row_inner][vc_column_inner width="2/3"][vc_column_text] Enjoy gardening without pain, and reap the rewards of your bounty & your body! Gardening is wonderful [...]

4 02, 2015

You Can’t Outrun a Donut

By | 2016-10-14T18:44:36+00:00 February 4th, 2015|Nutrition, Seminars|Comments Off on You Can’t Outrun a Donut

[vc_row][vc_column][vc_column_text] You Can't Outrun a Donut Classes with Marty Larson   Tuesdays:    Feb. 17 - March 17  |  7:15 to 8:45 pm Fridays:       Feb. 20 - March 20th | 10:15 - [...]