Life Luggage for Women: Big Changes You Can Make in Minutes Tuesdays, 9/26, 10/3, & 10/10 6:45 – 8:00 pm Instructors: Marty Larson, Renee Lindquist, Cindy Land Join Renee Lindquist (Yoga Therapist/Somatic Practitioner), Marty Larson (Owner [...]
This free workshop addresses the nervous system in your recovery and fitness routine will accelerate your healing and optimize your health. No matter where we are in life, it is important to address our nervous system, our emotional selves, and our physical body. Identifying our current movement patterns and the fight or flight response in our bodies and learning how to mitigate that response is paramount to optimizing our physical, spiritual and emotional selves. Join us on Wed. Feb. 15 for this workshop.
[vc_row][vc_column width="1/1"][vc_single_image image="1894" border_color="grey" img_link_large="" img_link_target="_self" img_size="full"][vc_column_text] Yoga for Gardeners Thursday April 30, 5- 7pm Spring Workshop [/vc_column_text][vc_row_inner][vc_column_inner width="2/3"][vc_column_text] Enjoy gardening without pain, and reap the rewards of your bounty & your body! Gardening is wonderful [...]
[vc_row][vc_column][vc_column_text] You Can't Outrun a Donut Classes with Marty Larson Tuesdays: Feb. 17 - March 17 | 7:15 to 8:45 pm Fridays: Feb. 20 - March 20th | 10:15 - [...]