14 08, 2017

Life Luggage for Women: Big Changes You Can Make in Minutes

By | 2017-08-18T16:57:45+00:00 August 14th, 2017|Aging, Fitness, Movement, Nutrition, Pain, Seminars, Uncategorized|Comments Off on Life Luggage for Women: Big Changes You Can Make in Minutes

Life Luggage for Women: Big Changes You Can Make in Minutes Tuesdays, 9/26,  10/3, & 10/10 6:45 – 8:00 pm Instructors: Marty Larson, Renee Lindquist, Cindy Land Join Renee Lindquist (Yoga Therapist/Somatic Practitioner), Marty Larson (Owner [...]

12 02, 2017

Supporting Your Survivorship

By | 2017-04-07T00:54:13+00:00 February 12th, 2017|Fitness, Motivation, Pain, Seminars, Uncategorized|Comments Off on Supporting Your Survivorship

This free workshop addresses the nervous system in your recovery and fitness routine will accelerate your healing and optimize your health. No matter where we are in life, it is important to address our nervous system, our emotional selves, and our physical body. Identifying our current movement patterns and the fight or flight response in our bodies and learning how to mitigate that response is paramount to optimizing our physical, spiritual and emotional selves. Join us on Wed. Feb. 15 for this workshop.

6 06, 2016

Change from Disruption

By | 2016-11-14T23:18:56+00:00 June 6th, 2016|Fitness, Gazette Columns, Motivation, Nutrition, Uncategorized|Comments Off on Change from Disruption

Your job, as the care taker of the wonderful body and nervous system that you have been given, is to figure out how to make small changes that are just enough to help you reach your long term goal. be creative and look outside your current habits in order to build new skills, but make sure it isn’t too big of a change in order to ensure success.

16 10, 2015

What Do You Want From Your Workout?

By | 2016-10-28T00:20:15+00:00 October 16th, 2015|Uncategorized|Comments Off on What Do You Want From Your Workout?

Surprisingly, while most people are interested in making their lives easier (as is evidenced with all our labor saving devices), most of the time they want a really hard work out because they believe that is the only way to achieve their goals. I can appreciate a challenging workout as much as the next person. That is one of the reasons I like moving kettlebells. But as Vladimir Vasiliev said, “The only purpose of exercise is to feel your body.”

26 07, 2015

The REAL Meaning of the Mind Body Connection

By | 2016-12-27T15:05:44+00:00 July 26th, 2015|Aging, Fitness, Gazette Columns, Movement, Pain, Uncategorized|Comments Off on The REAL Meaning of the Mind Body Connection

The Mind Body connection is overused and rather cliché these days. It is one of those terms that has lost its meaning, if it ever had one. So read on if you want a different take on it, although be it rather high on the geek factor meter.