Postural Restoration Integration & Liz Dejonge, PT Why do we exercise the right side of our body the same as our left? Most of us have two arms and two legs, therefore, any action [...]
Getting Old is….. Weird, Disconcerting, Unfamiliar, Surreal, Unsettling... - Each year, life can offer us new opportunities and challenges. But with each decade, we mark the passage of time with our bodies and, more [...]
Break the Spell of Food this Year The spell of food can keep you in its thrall. It can capture our attention and become an object of our obsession. The real trick in my book [...]
Life Luggage for Women: Big Changes You Can Make in Minutes Tuesdays, 9/26, 10/3, & 10/10 6:45 – 8:00 pm Instructors: Marty Larson, Renee Lindquist, Cindy Land Join Renee Lindquist (Yoga Therapist/Somatic Practitioner), Marty Larson (Owner [...]
This free workshop addresses the nervous system in your recovery and fitness routine will accelerate your healing and optimize your health. No matter where we are in life, it is important to address our nervous system, our emotional selves, and our physical body. Identifying our current movement patterns and the fight or flight response in our bodies and learning how to mitigate that response is paramount to optimizing our physical, spiritual and emotional selves. Join us on Wed. Feb. 15 for this workshop.