15 03, 2018

Introducing: Postural Restoration Integration & Liz Dejonge, PT

By | 2018-03-15T12:48:55+00:00 March 15th, 2018|Uncategorized|Comments Off on Introducing: Postural Restoration Integration & Liz Dejonge, PT

Postural Restoration Integration & Liz Dejonge, PT Why do we exercise the right side of our body the same as our left?  Most of us have two arms and two legs, therefore, any action [...]

14 08, 2017

Life Luggage for Women: Big Changes You Can Make in Minutes

By | 2017-08-18T16:57:45+00:00 August 14th, 2017|Aging, Fitness, Movement, Nutrition, Pain, Seminars, Uncategorized|Comments Off on Life Luggage for Women: Big Changes You Can Make in Minutes

Life Luggage for Women: Big Changes You Can Make in Minutes Tuesdays, 9/26,  10/3, & 10/10 6:45 – 8:00 pm Instructors: Marty Larson, Renee Lindquist, Cindy Land Join Renee Lindquist (Yoga Therapist/Somatic Practitioner), Marty Larson (Owner [...]

12 02, 2017

Supporting Your Survivorship

By | 2017-04-07T00:54:13+00:00 February 12th, 2017|Fitness, Motivation, Pain, Seminars, Uncategorized|Comments Off on Supporting Your Survivorship

This free workshop addresses the nervous system in your recovery and fitness routine will accelerate your healing and optimize your health. No matter where we are in life, it is important to address our nervous system, our emotional selves, and our physical body. Identifying our current movement patterns and the fight or flight response in our bodies and learning how to mitigate that response is paramount to optimizing our physical, spiritual and emotional selves. Join us on Wed. Feb. 15 for this workshop.