Playtime for Fitness
Variety is a Good Thing
Circuit Training is Fast Paced and Fun
Changing our body composition requires a lot of things, but play is one of the most important tools we have, and as adults, we often forget that! This is why we offer such a wide variety of tools/toys and classes to best serve our clients.
Your Brain & Body Crave Novelty
Our philosophy on circuit training is to play, not to work you until you drop. Our brain craves novelty, and when it is stagnant in its movement patterns, it gets bored. If our brain and body is bored, we don’t see the adaptations in our body that we are looking for.
Integrated into Our Classes
Many of our classes make use of the different tools (or toys) to create a fun and novel workout. During any one of our classes you may experience:
- Battling Ropes
- Gladiator Wall
- Plyo Boxes
- Resistance Band Training
- Visual Work
- Agility Ladders
- and much more…!