CrossCore®
Rotational Bodyweight Training™
CrossCore®: Suspension Training
Combines Strength & Movement for a Complete Workout
Uncommon Age is proud to bring CrossCore® Bodyweight Training™ or “CrossCore® RBT™” to Minnesota! CrossCore® RBT™ is more than suspended bodyweight training. CrossCore® allows you to incorporate natural and rotational movement while performing bodyweight exercises.
BENEFITS
Incorporate Natural Rotational Movement
CrossCore® RBT™ is totally consistent with our Uncommon approach to strength and mobility training. Rotation is a necessary component of truly effective suspended bodyweight training and tri-planar movement.
Bodyweight Training Builds Functional Strength
Bodyweight training with rotation is crucial in properly strengthening the core and preventing injuries in other parts of the body.
Offers Huge Benefits for Every Level Student
For beginners it can make bodyweight excercises like a push up easier while for workout warriors, it can make them a whole lot harder.
Ideal Cross Training System for Sports, Occupations, and Life
Rotation is what makes it possible to perform the moves involved in a sport, occupation or everyday life for maximum results and CrossCore® RBT™ is the only suspension system that incorporates it.
TESTIMONIALS
Body Shop Series:
Feet, Ankles & Knees
Jun. 7 - Jul. 21
