Uncommon Age Blog

30 05, 2018

Fitness:  Are Your Expectations in Line with Your Effort?

By |2018-05-30T21:50:38+00:00May 30th, 2018|Aging, Fitness, Gazette Columns, Movement|Comments Off on Fitness:  Are Your Expectations in Line with Your Effort?

Fitness:  Are Your Expectations in Line with Your Effort? While this may sound harsh, most of us train with mediocrity in mind.  We don’t mean to. We really want to be doing the best for [...]

15 03, 2018

Introducing: Postural Restoration Integration & Liz Dejonge, PT

By |2018-03-15T12:48:55+00:00March 15th, 2018|Uncategorized|Comments Off on Introducing: Postural Restoration Integration & Liz Dejonge, PT

Postural Restoration Integration & Liz Dejonge, PT Why do we exercise the right side of our body the same as our left?  Most of us have two arms and two legs, therefore, any action [...]