Fitness Training Blog - Uncommon Age Stillwater MN

Supporting Your Survivorship
Supporting Your Survivorship

12 02, 2017

Supporting Your Survivorship

By Marty Larson| 2017-04-07T00:54:13+00:00 February 12th, 2017|Fitness, Motivation, Pain, Seminars, Uncategorized|Comments Off on Supporting Your Survivorship

This free workshop addresses the nervous system in your recovery and fitness routine will accelerate your healing and optimize your health. No matter where we are in life, it is important to address our nervous system, our emotional selves, and our physical body. Identifying our current movement patterns and the fight or flight response in our bodies and learning how to mitigate that response is paramount to optimizing our physical, spiritual and emotional selves. Join us on Wed. Feb. 15 for this workshop.

“Prehab” Before You Have to Rehab
“Prehab” Before You Have to Rehab

28 01, 2017

“Prehab” Before You Have to Rehab

By Marty Larson| 2017-04-07T00:54:51+00:00 January 28th, 2017|Aging, Fitness, Gazette Columns, Motivation, Movement|Comments Off on “Prehab” Before You Have to Rehab

If we are truly interested in reaching our body’s athletic potential, our focus should be inoculating ourselves for life’s unexpected events, illnesses, and changes that naturally occur. Our health, athletic performance, and ability to perform day-to-day tasks, just plain old living life, requires attention to detail. And details can be perceived as boring, but in actuality, it’s like mining for gold.

Mother/Daughter Workout Team: Neck tension gone and fun to boot!
Mother/Daughter Workout Team: Neck tension gone and fun to boot!

18 01, 2017

Mother/Daughter Workout Team: Neck tension gone and fun to boot!

By Marty Larson| 2017-04-07T00:58:17+00:00 January 18th, 2017|Featured Clients, Fitness, Motivation, Movement|Comments Off on Mother/Daughter Workout Team: Neck tension gone and fun to boot!

Building relationships and helping my others is also the reason I went into the human services field. Part of the reason I love working out at UA so much is because I get to spend time doing group exercise with amazing people, including my mom.

Do You Focus on the Outcome or the Process?
Do You Focus on the Outcome or the Process?

27 12, 2016

Do You Focus on the Outcome or the Process?

By Marty Larson| 2017-04-07T00:58:50+00:00 December 27th, 2016|Fitness, Gazette Columns, Motivation|Comments Off on Do You Focus on the Outcome or the Process?

The reality of life is that many things are out of our control and loss of control makes us feel that we are not in charge of our own lives. This will help.

Featured Client: Russ S. – “Pain Free & Birkie Ready”
Featured Client: Russ S. – “Pain Free & Birkie Ready”

19 12, 2016

Featured Client: Russ S. – “Pain Free & Birkie Ready”

By Marty Larson| 2017-04-07T01:00:20+00:00 December 19th, 2016|Featured Clients, Fitness, Motivation, Movement, Pain|Comments Off on Featured Client: Russ S. – “Pain Free & Birkie Ready”

I started coming to Uncommon Age about 10 weeks ago. There have been several mind / body changes for me. The most interesting and rewarding is that I’m now pain free. After several years of low back, shoulder, neck and knee pain, the workouts and rowing have helped me immensely.