“Don’t Grow Up, It’s a Trap”
“Don’t Grow Up, It’s a Trap” I wasn’t sure if I’ve seen this quote before or not. Either way, it gives one pause. When I first saw it, I thought, ‘yeah!’ Most of us [...]
20 12, 2017
22 11, 2017
Making it a Win-Win
Making it a Win/Win The fitness world can be confusing and intimidating. Consumers can have a difficult time discerning what technique is good for them and who can help them move forward without getting [...]
20 10, 2017
What’s in Your Workout?
What’s In Your Workout? Capital One has managed to make a similar saying quite famous. Good marketing! Take that sentiment and apply it to your workout. Where are you putting your energy? What should [...]
26 09, 2017
The Art of Change
The Art of Change Change can be one of the most intimidating and scary undertakings we face. No wonder. We are neurologically and physically wired to resist change. Our brain likes to conserve energy [...]
18 08, 2017
The Myth of “The Core”
The Myth of “the Core” We all know that ideas can take on a life of their own. Kinda like playing telephone as a kid. The further you go down the chain, the more [...]