Uncommon Age Blog

29 06, 2017

All Progress Happens Outside of the Gym

By | 2017-06-29T16:40:50+00:00 June 29th, 2017|Aging, Fitness, Gazette Columns, Movement|Comments Off on All Progress Happens Outside of the Gym

“All Progress Happens Outside of the Gym!” Your brain and nervous system are designed to adapt to whatever you do. Here are some things to note as you learn to navigate your way through the complex world of your brain, your neurology and your health...

29 05, 2017

Fitness Isn’t All in Your Head, It Just Starts There

By | 2017-05-29T19:28:23+00:00 May 29th, 2017|Aging, Fitness, Movement|Comments Off on Fitness Isn’t All in Your Head, It Just Starts There

Everyone is seeking to avoid that type of diagnosis. So why do we, as a culture, focus mainly on strengthening the body while ignoring the nervous system which is where such things start?

7 04, 2017

Inspiration from Others

By | 2017-04-25T23:04:27+00:00 April 7th, 2017|Aging, Fitness, Motivation, Movement, Pain|Comments Off on Inspiration from Others

Rather than hearing what I have to say, it might be helpful to hear from a couple of folks who have been successful at changing their lives and their health. Neither of these clients were ‘gym’ or ‘workout’ people. Yet somehow, they keep showing up, learning, growing, and taking their health and fitness to the next level. Who better to take inspiration from?