This free workshop addresses the nervous system in your recovery and fitness routine will accelerate your healing and optimize your health. No matter where we are in life, it is important to address our nervous system, our emotional selves, and our physical body. Identifying our current movement patterns and the fight or flight response in our bodies and learning how to mitigate that response is paramount to optimizing our physical, spiritual and emotional selves. Join us on Wed. Feb. 15 for this workshop.
If we are truly interested in reaching our body’s athletic potential, our focus should be inoculating ourselves for life’s unexpected events, illnesses, and changes that naturally occur. Our health, athletic performance, and ability to perform day-to-day tasks, just plain old living life, requires attention to detail. And details can be perceived as boring, but in actuality, it’s like mining for gold.
Building relationships and helping my others is also the reason I went into the human services field. Part of the reason I love working out at UA so much is because I get to spend time doing group exercise with amazing people, including my mom.
The reality of life is that many things are out of our control and loss of control makes us feel that we are not in charge of our own lives. This will help.
I started coming to Uncommon Age about 10 weeks ago. There have been several mind / body changes for me. The most interesting and rewarding is that I’m now pain free. After several years of low back, shoulder, neck and knee pain, the workouts and rowing have helped me immensely.