Postural Restoration Integration & Liz Dejonge, PT Why do we exercise the right side of our body the same as our left? Most of us have two arms and two legs, therefore, any action [...]
Getting Old is….. Weird, Disconcerting, Unfamiliar, Surreal, Unsettling... - Each year, life can offer us new opportunities and challenges. But with each decade, we mark the passage of time with our bodies and, more [...]
Break the Spell of Food this Year The spell of food can keep you in its thrall. It can capture our attention and become an object of our obsession. The real trick in my book [...]
Featured Clients: Jim & Carolyn 1. Tell us about yourselves. Jim and I moved to Stillwater Mn after living in Hudson WI for almost 30 years, looking for the Condo life. We have been blessed [...]
“Don’t Grow Up, It’s a Trap” I wasn’t sure if I’ve seen this quote before or not. Either way, it gives one pause. When I first saw it, I thought, ‘yeah!’ Most of us [...]
