Uncommon Age Blog

12 02, 2017

Supporting Your Survivorship

By | 2017-04-07T00:54:13+00:00 February 12th, 2017|Fitness, Motivation, Pain, Seminars, Uncategorized|Comments Off on Supporting Your Survivorship

This free workshop addresses the nervous system in your recovery and fitness routine will accelerate your healing and optimize your health. No matter where we are in life, it is important to address our nervous system, our emotional selves, and our physical body. Identifying our current movement patterns and the fight or flight response in our bodies and learning how to mitigate that response is paramount to optimizing our physical, spiritual and emotional selves. Join us on Wed. Feb. 15 for this workshop.

28 01, 2017

“Prehab” Before You Have to Rehab

By | 2017-04-07T00:54:51+00:00 January 28th, 2017|Aging, Fitness, Gazette Columns, Motivation, Movement|Comments Off on “Prehab” Before You Have to Rehab

If we are truly interested in reaching our body’s athletic potential, our focus should be inoculating ourselves for life’s unexpected events, illnesses, and changes that naturally occur. Our health, athletic performance, and ability to perform day-to-day tasks, just plain old living life, requires attention to detail. And details can be perceived as boring, but in actuality, it’s like mining for gold.

18 01, 2017

Mother/Daughter Workout Team: Neck tension gone and fun to boot!

By | 2017-04-07T00:58:17+00:00 January 18th, 2017|Featured Clients, Fitness, Motivation, Movement|Comments Off on Mother/Daughter Workout Team: Neck tension gone and fun to boot!

Building relationships and helping my others is also the reason I went into the human services field. Part of the reason I love working out at UA so much is because I get to spend time doing group exercise with amazing people, including my mom.

19 12, 2016

Featured Client: Russ S. – “Pain Free & Birkie Ready”

By | 2017-04-07T01:00:20+00:00 December 19th, 2016|Featured Clients, Fitness, Motivation, Movement, Pain|Comments Off on Featured Client: Russ S. – “Pain Free & Birkie Ready”

I started coming to Uncommon Age about 10 weeks ago. There have been several mind / body changes for me. The most interesting and rewarding is that I’m now pain free. After several years of low back, shoulder, neck and knee pain, the workouts and rowing have helped me immensely.