Building relationships and helping my others is also the reason I went into the human services field. Part of the reason I love working out at UA so much is because I get to spend time doing group exercise with amazing people, including my mom.
The reality of life is that many things are out of our control and loss of control makes us feel that we are not in charge of our own lives. This will help.
I started coming to Uncommon Age about 10 weeks ago. There have been several mind / body changes for me. The most interesting and rewarding is that I’m now pain free. After several years of low back, shoulder, neck and knee pain, the workouts and rowing have helped me immensely.
Because of Uncommon Age, this was the easiest pregnancy by far. I had the least amount of pain and felt great all the way to the end. Anytime I felt discomfort in my lower back due to my growing belly, Renee's class provided immediate relief (even more than chiropractic and massage).
The fitness industry spends an insane amount of money crafting and selling an ideal body image and lifestyle. We’ve allowed them to sell us...