Because of Uncommon Age, this was the easiest pregnancy by far. I had the least amount of pain and felt great all the way to the end. Anytime I felt discomfort in my lower back due to my growing belly, Renee's class provided immediate relief (even more than chiropractic and massage).
The fitness industry spends an insane amount of money crafting and selling an ideal body image and lifestyle. We’ve allowed them to sell us...
I’ve discovered that fear plays a central role in both our pain and our recovery. We can lose ourselves in our effort to fight away our pain.
Across the board, rowing is one piece of equipment that is a full body workout, but safe and effective for many different populations. Done properly and with hard effort, it will kick your butt. But it can also be a gentle, relaxing and rather therapeutic (we happen to have water rowers simulating actual rowing). So depending on your goal, it is a piece of equipment that can be quite versatile.
When we practice movement skills, we up the predictability to the brain. If it’s seen the movement or reaction before, we move reflexively thereby avoid potential injury. Injury is the number one reason we get sidelined from reaching our long term goals.