Everyone is seeking to avoid that type of diagnosis. So why do we, as a culture, focus mainly on strengthening the body while ignoring the nervous system which is where such things start?
There’s been a lot of buzz recently about ‘super agers.’ It appears that they have identified that super agers have a thicker cortex.
As a movement professional, there are several factors that will improve your golf swing without contributing to injuries like the modern swing:
Rather than hearing what I have to say, it might be helpful to hear from a couple of folks who have been successful at changing their lives and their health. Neither of these clients were ‘gym’ or ‘workout’ people. Yet somehow, they keep showing up, learning, growing, and taking their health and fitness to the next level. Who better to take inspiration from?
GYROTONIC® and GYROKINESIS® have actually helped me fall back in love with movement. While there are “guidelines” to the exercises, there are no poses to reach or anything I have to conform to in order to succeed. Instead, I get to move and enjoy it.