Fluid, Athletic Movement is Possible for Every Body
The GYROTONIC® method centers on an exclusive weight and pulley system that provides both assistance and resistance to promote fluidity and elongation of muscles and joints. The GYROTONIC® system gently pushes you to go beyond your capacity, helping to increase bodily movement.
Our clients consistently report that GYROTONIC® has improved their balance, range of motion, flexibility and overall fitness.
GYROKINESIS® is a series of seated and floor mat movements that incorporate the principles of yoga, Qi Gong, and tai chi. The emphasis is on continuous movements combined with special breathing patterns that flow seamlessly together stimulating the nervous system, opening the energy pathways of the body (Qi), and oxygenating the blood.
GYROKINESIS® focuses on spinal movement with arches and curls that expand the vertebra, increasing fluidity and your range of motion.