Voted “Best Fitness Center” & “Best Weight Loss Center” for a Reason
CHOOSE FROM TWO GREAT COACHING OPTIONS
The Change Habit: Small Group Training
SMALL GROUP TRAINING PACKAGE
Personalized instruction small groups meeting 2-3x week including:
Targeted instruction to build skills and workout habits.
Progress tracking to help you stay on track.
Before and after assessments to measure what works for your body.
Health coaching with weekly motivational touchpoints to help you reach your goals.
The Change Habit: Personal Health Coaching
SPECIAL OFFER FOR ALL CLIENTS
Changing habits is the most effective way to change your life and “The Habit Builder” is the best way to start! This 7 session individualized program includes (1) one hour coaching session and (6) half-hour follow up sessions, helping you:
Build awareness of your current behaviors and how they support or hinder your health.
Align your goals with the action steps to get there.
Discover your environmental factors, routines, and habits that either sabotage or support your efforts.
Establish positive triggers to be more consistent with your action steps.
Connect with someone who cares about your success, understands your struggles and knows how to help you move forward.
About the Change Habit
A Uniquely Effective Coaching Program for Health & Fitness
Meet Your Health & Fitness Coach
Michelle has over 10 years of experience in Personal Training and Health Coaching. She has a degree from the University of Wisconsin-River Falls in Social Work, is an NASM Certified Personal Trainer, and is a Certified Wellness Coach. Michelle also holds advanced certifications through Z Health®, working with clients to improve performance, strength, balance and reduce chronic pain.
Michelle has a passion for helping others achieve their own version of health. She has spent her career working to assist clients in not only being strong on the outside, but also on the inside. She believes that movement is essential to good health and looks forward to helping clients get strong and fit.
Coaching at Uncommon Age: What’s the Difference?
Let’s be honest: change is hard! But from a neurological perspective, everything is trainable and changeable. By rewiring our nervous system with new habits, good movement skills, and good nutrition, the process of change is more manageable and enjoyable.
Everyone has a different history that got them to where they are today, and because everyone responds differently, individualization is the key to unlocking your body’s potential. Whether or not you come to us for pain management, performance enhancement, nutritional support, or movement skills, we look at a range of factors that inter-relate and impact your health, mobility and fitness:
Achieve Your Goals with Uncommon Coaching
Uncommon coaching will help you change your interpretation of the signal your brain receives, translating it into lasting behavioral changes. We constantly assess and reassess, through a variety of methods, in order to choose the course of action that best suits you at any given time. By changing your brain’s interpretation of your body’s signals, you can change your life and achieve the goals you have always sought.