Health Coaching 2017-09-14T12:31:11+00:00

Voted “Best Fitness Center” & “Best Weight Loss Center” for a Reason

Turn Healthy Behaviors into Habits

Health & Fitness Coaching Offers Guidance, Support, and Accountability

It is no secret what behaviors lead to good health, why then is it so hard to put these healthy behaviors into practice? Most of us have a pretty good idea of the things we could change in order to be healthier, but for some reason we just don’t have the willpower, time, or energy to make it happen.

Everyone Needs a Coach to Make Lasting Changes

If you continue to struggle with the same bad habits or have hit a plateau a health coach can help you discover simple ways to stay on track consistently. We are often unaware of daily habits that effect our ability to lose weight. A coach provides guidance, support and accountability. Having another person who truly cares about your goals as much as you can be invaluable in a culture where we all feel pressed for time. Finding ways to manage stress and create better life balance can be the start to unlocking your potential to change your health.

CHOOSE FROM TWO GREAT COACHING OPTIONS

The Change Habit: Small Group Training 

SMALL GROUP TRAINING PACKAGE

Personalized instruction small groups meeting 2-3x week including:

  • Targeted instruction to build skills and workout habits.

  • Progress tracking to help you stay on track.

  • Before and after assessments to measure what works for your body.

  • Health coaching with weekly motivational touchpoints to help you reach your goals.

SPECIAL OFFERS
The Change Habit: Personal Health Coaching

SPECIAL OFFER FOR ALL CLIENTS

Changing habits is the most effective way to change your life and “The Habit Builder” is the best way to start! This 7 session individualized program includes (1) one hour coaching session and (6) half-hour follow up sessions, helping you:

  • Build awareness of your current behaviors and how they support or hinder your health.

  • Align your goals with the action steps to get there.

  • Discover your environmental factors, routines, and habits that either sabotage or support your efforts.

  • Establish positive triggers to be more consistent with your action steps.

  • Connect with someone who cares about your success, understands your struggles and knows how to help you move forward.

SPECIAL OFFER

About the Change Habit

A Uniquely Effective Coaching Program for Health & Fitness

Meet Your Health & Fitness Coach

Michelle Wittwer
Michelle Wittwer

Michelle has over 10 years of experience in Personal Training and Health Coaching. She has a degree from the University of Wisconsin-River Falls in Social Work, is an NASM Certified Personal Trainer, and is a Certified Wellness Coach. Michelle also holds advanced certifications through Z Health®, working with clients to improve performance, strength, balance and reduce chronic pain.

Michelle has a passion for helping others achieve their own version of health. She has spent her career working to assist clients in not only being strong on the outside, but also on the inside. She believes that movement is essential to good health and looks forward to helping clients get strong and fit.

Coaching at Uncommon Age: What’s the Difference?

Develop New Habits by Rewiring Your Nervous System

Let’s be honest: change is hard! But from a neurological perspective, everything is trainable and changeable. By rewiring our nervous system with new habits, good movement skills, and good nutrition, the process of change is more manageable and enjoyable.

Everyone has a different history that got them to where they are today, and because everyone responds differently, individualization is the key to unlocking your body’s potential. Whether or not you come to us for pain management, performance enhancement, nutritional support, or movement skills, we look at a range of factors that inter-relate and impact your health, mobility and fitness:

Achieve Your Goals with Uncommon Coaching

Uncommon coaching will help you change your interpretation of the signal your brain receives, translating it into lasting behavioral changes. We constantly assess and reassess, through a variety of methods, in order to choose the course of action that best suits you at any given time.  By changing your brain’s interpretation of your body’s signals, you can change your life and achieve the goals you have always sought.

Uncommon Age Award Winning Fitness Stillwater MN

SMALL GROUPS / WORKSHOPS

Fundamental
Fitness

Life Luggage
for Women
9/26, 10/3, 10/10

Soma Yoga for
NECK & SHOULDERS

October 1

The Change Habit

M-W-F | 7-7:45am

Yoga for Better sleep

October 19

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FITNESS DISCIPLINES

CONTACT US

Uncommon Age Studio Stillwater MN

450 Main St. North, Stillwater MN

Phone: (651) 300-0138

Web: uncommonage.com/contact-us

Try the Change Habit today!
Special Offer for All Clients
SPECIAL OFFER