Life Luggage for Women:
Big Changes You Can Make in Minutes

Tuesdays, 9/26,  10/3, & 10/10 6:45 – 8:00 pm

Instructors: Marty Larson, Renee Lindquist, Cindy Land

Join Renee Lindquist (Yoga Therapist/Somatic Practitioner), Marty Larson (Owner and Founder of UA), and Cindy Land (Pelvic Floor Specialist) for this 3 part series on Pelvic Floor Health, Bone Health, and Pre and Post Menopausal awareness and skill building.

In this workshop you will learn and practice:
  • the anatomy of breathing
  • correct recruitment to increase tone or decrease pelvic muscle tension
  • reflexive abdominal engagement vs “bearing down”
  • long term bone health
  • meditation and relaxation techniques
  • synchronicity of body/mind
Minimum of 8 people needed to hold seminar. Pre registration required.  $79. 
(Early Bird registration by 8/15 and get 10% off!)

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By | 2017-08-18T16:57:45+00:00 August 14th, 2017|Aging, Fitness, Movement, Nutrition, Pain, Seminars, Uncategorized|Comments Off on Life Luggage for Women: Big Changes You Can Make in Minutes

About the Author:

Marty Larson is the founder and owner of Uncommon Age Studio in Stillwater MN and an award-winning fitness coach.