Pilates Stillwater MN 2017-05-03T01:29:23+00:00

Pilates

Group Reformer Classes & Personal Training

CLASS DESCRIPTIONS
   
CLASS SCHEDULE
   
STUDIO FEES

The Classic Core Conditioning & Training Program

Small Group Semi-Private Duet and Triple Sessions

Pilates offers a holistic approach to conditioning that optimizes musculoskeletal performance, increases flexibility, and develops lean muscle tone, without risking injury or adding bulk.  We feature the finest equipment in a beautiful, spacious setting!

BENEFITS

Builds Balance, Coordination, and Improve Posture

Each movement serves a function and attention to detail helps to avoids injury that can take place from unintentional or random movements.  Improved posture, balance and coordination is achieved in Pilates through purposeful and targeted movements.

Increases Strength and Reduces Risk of Injury

By learning to properly recruit the appropriate muscles when exercising or lifting heavy loads, not only can injury be avoided, but strength in the appropriate parts of the body is increased.

Enhances Core & Pelvic Stabilization

Pilates focuses on core, pelvic and shoulder girdle stabilization, retraining these muscles that support the neck, back, shoulders, and pelvic floor.

Improves Breathing and the Mind/Body Connection

We train the mind and body to work together to achieve overall fitness.  Through coordinated breathing patterns, visualization, and mindfulness, Pilates helps to restore balance and ease to everyday movements.  Purposeful breathing patterns can help to restore posture and reduce threat as we often forget to breath when we exercise.

TESTIMONIALS

Uncommon Age Award Winning Fitness Stillwater MN

SMALL GROUPS / WORKSHOPS

Fundamental
Fitness

Life Luggage
for Women
9/26, 10/3, 10/10

Soma Yoga for
NECK & SHOULDERS

October 1

The Change Habit

M-W-F | 7-7:45am

Yoga for Better sleep

October 19

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FITNESS DISCIPLINES

CONTACT US

Uncommon Age Studio Stillwater MN

450 Main St. North, Stillwater MN

Phone: (651) 300-0138

Web: uncommonage.com/contact-us

Join us for Pilates and more!
CLASS DESCRIPTIONS
   
CLASS SCHEDULE
   
STUDIO FEES