Group Reformer Classes & Personal Training
The Classic Core Conditioning & Training Program
Small Group Semi-Private Duet and Triple Sessions
Pilates offers a holistic approach to conditioning that optimizes musculoskeletal performance, increases flexibility, and develops lean muscle tone, without risking injury or adding bulk. We feature the finest equipment in a beautiful, spacious setting!
Builds Balance, Coordination, and Improve Posture
Each movement serves a function and attention to detail helps to avoids injury that can take place from unintentional or random movements. Improved posture, balance and coordination is achieved in Pilates through purposeful and targeted movements.
Increases Strength and Reduces Risk of Injury
By learning to properly recruit the appropriate muscles when exercising or lifting heavy loads, not only can injury be avoided, but strength in the appropriate parts of the body is increased.
Enhances Core & Pelvic Stabilization
Pilates focuses on core, pelvic and shoulder girdle stabilization, retraining these muscles that support the neck, back, shoulders, and pelvic floor.
Improves Breathing and the Mind/Body Connection
We train the mind and body to work together to achieve overall fitness. Through coordinated breathing patterns, visualization, and mindfulness, Pilates helps to restore balance and ease to everyday movements. Purposeful breathing patterns can help to restore posture and reduce threat as we often forget to breath when we exercise.