Small Groups and Workshops 2017-11-14T23:46:36+00:00
Small Groups and Workshops

2017

SMALL GROUPS
 
WORKSHOPS

Small Groups

The Body Shop Series: Feet, Ankles, & Knees

Wed & Fri | 10/25 – 12/8* | 10:15-11:15 am

6 weeks – 2x per week – $378 

Instructor: Michelle Wittwer 

Foot, ankle and knee pain got you down or keeping you from doing what you love? We have the answer: The Body Shop Series! In this small & focused 6 week workshop that meets 2x per week, you will learn how to:

  • Mobilize and strengthen the feet and ankles to improve their strength, control, and movement.
  • Alleviate imbalances in those areas as well as your hips and low back.

Reinstate movement in areas lost due to injuries or poor movement habits. In order to prevent long term or recurrent problems, we need to move all of our joints in all different ranges of movement. For example, 35% of people who suffer an ankle sprain go on to re-sprain it within one year, often because they have failed to regain full strength, control and mobility around the ankle.

A typical Body Shop class will start with:

  • a gentle mobility warm up,
  • a review of prior concepts,
  • a lesson teaching a new concept and skill,
  • a cool down and review.
This focused small group is limited to 4 participants so that you can get focused, individual attention. It is intended for people who suffer from pain or limited range of motion in those areas but still wants a workout to meet their needs and goals.
*No class week of Thanksgiving.
(limited to 4 participants, 2 minimum to hold workshop, no class week of Thanksgiving)

ABOUT OUR INSTRUCTORS
 
REGISTER

Fundamental Fitness

CHOICE OF 2 SESSIONS:

(1) Mondays & Wednesdays | 7:45-8:45 am

(2) Mondays & Thursdays | 10:15-11:15 am

Meets 2x per week 

Instructors: Michelle Wittwer & Deb Peltier

Have you been looking for a structured, guided way to fit physical activity into your life? Are you nervous about working out in a gym or unsure of what you’re currently able to do? Would you like to make your everyday activities easier and safer? If you answered “yes!” to any of these questions, then this small group training is perfect for you!
In this class we will work on:
  • Balance
  • Strength
  • Flexibility
  • Endurance
In this workshop, that is limited to 4 participants, you will get individualized attention and be able to try and learn several different modalities in this safe and structured environment.
(limited to 4 participants, 2 minimum to hold small group, no class week of Thanksgiving)

ABOUT OUR INSTRUCTORS
 
FEES & PURCHASE

Workshops

New workshops coming soon!

Uncommon Age Award Winning Fitness Stillwater MN

SMALL GROUPS / WORKSHOPS

Fundamental
Fitness

Body Shop Series

Arrow
Arrow
Slider

FITNESS DISCIPLINES

CONTACT US

Uncommon Age Studio Stillwater MN

450 Main St. North, Stillwater MN

Phone: (651) 300-0138

Web: uncommonage.com/contact-us

Sign up for a small group or workshop today!

REGISTER