Small Group Training
Instructors: Deb Peltier | Staff Bios
CHOICE OF 2 SESSIONS:
(1) Mondays | 7:45-8:45 am
(2) Mondays 10:15-11:15 am–| Thursdays | 11:30-12:30 pm–
Have you been looking for a structured, guided way to fit physical activity into your life? Are you nervous about working out in a gym or unsure of what you’re currently able to do? Would you like to make your everyday activities easier and safer? If you answered “yes!” to any of these questions, then this small group training is perfect for you!
Mondays | 6:00-7:00 am
Tuesdays | 10:15-11-15 am, 4:45 – 5:45 pm
Wednesdays | 6:00 – 7:00 am, 7:45 – 8:45 am, 1:45 – 2:45 pm
Thursdays | 5:30-6:30 pm, 12:45 – 1:45 pm
Fridays | 7:45-8:45 am & 10:15-11:15 am
Pilates Reformer offers a holistic approach to conditioning that optimizes musculoskeletal performance, increases flexibility, and develops lean muscle tone, without risking injury or adding bulk. We feature the finest equipment in a beautiful, spacious setting!