Workshops 2018-01-02T14:21:32+00:00
 Workshops/Trainings

2018

The Body Shop Series: Feet, Ankles, & Knees

Mon & Wed | 2/19/2018 – 3/28 2018 | 10:15-11:15 am

6 weeks – 2x per week – $378 

Instructor: Michelle Wittwer | Staff Bio

Foot, ankle and knee pain got you down or keeping you from doing what you love? We have the answer: The Body Shop Series! In this small & focused 6 week workshop that meets 2x per week, you will learn how to:

  • Mobilize and strengthen the feet and ankles to improve their strength, control, and movement.
  • Alleviate imbalances in those areas as well as your hips and low back.

Reinstate movement in areas lost due to injuries or poor movement habits. In order to prevent long term or recurrent problems, we need to move all of our joints in all different ranges of movement. For example, 35% of people who suffer an ankle sprain go on to re-sprain it within one year, often because they have failed to regain full strength, control and mobility around the ankle.

A typical Body Shop class will start with:

  • a gentle mobility warm up,
  • a review of prior concepts,
  • a lesson teaching a new concept and skill,
  • a cool down and review.
This focused small group is limited to 4 participants so that you can get focused, individual attention. It is intended for people who suffer from pain or limited range of motion in those areas but still wants a workout to meet their needs and goals.

(limited to 4 participants, 2 minimum to hold workshop)
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coaching stillwater
See Better/Move Better/Feel Better

Saturday | 1/13/2018 & 1/20/2018 | 10:45-12:00 am

2 part workshop – $49 

Instructor: Michelle Wittwer | Staff Bio

A vision workshop for building a better body. Did you know that the muscles around your eyes play a huge role in your performance and pain? Join Michelle for this two part workshop that will help you identify what you need and how to practice.

(4 participants minimum to hold workshop)
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The Myth of Aging

Sunday| 1/14/2018 | 12:30-3:00pm

$30 (or free to UA members who bring a friend!)

Instructor: Renee Lindquist | Staff Bio
Hanna Somatic Educator/ 500 Yoga Therapist

There is a common belief that aging itself causes us to become stiff and achy. How could it be any other way? But there IS another way: Hanna Somatics (HSE) is a neuromuscular re-education program. With HSE you will learn safe and gentle exercises that:

  • wake up inactive muscles
  • release chronically tight muscles
  • relieve pain
  • increase mobility.

Soon you will feel and move like you were 20 years younger!


(4 participants minimum to hold workshop)
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Calm Mind, Quiet Body

Sunday| 1/21/2018 – 2/18/2018*| 6:00 – 7:00pm

4 weeks – $64 

Instructor: Renee Lindquist | Staff Bio
End your weekend with peace and calm.  Recharge your batteries and prepare mentally, emotionally and physically for your upcoming week.
In this 4 week series, learn to manage stress and improve clarity by using breathing techniques and simple meditation practices to calm your mind and quiet the tension in your body.
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*Off on Superbowl Sunday.  5 participants needed
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Balance Training Workshop

Saturday | 2/10/2018 & 2/17/2018*| 10:45-12:00 am

2 weeks – $49

Instructor: Michelle Wittwer | Staff Bio
Is your balance not what it used to be?  Our sense of balance comes from many things, but our inner ear, or vestibular system, plays a huge role in our ability to balance well. Not addressing your balance and inner ear is ignoring one of your senses that your brain needs to navigate and function well.
Our capacity to balance well can change over time due to a lot of factors.  But just like anything it can change with good input! Whether you are an athlete who wants to improve your performance, or just don’t want to slip on the ice this winter, this workshop is for you.

Join Michelle to learn the skills and drills to improve your balance so that you can continually improve your quality of life!
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Uncommon Age Award Winning Fitness Stillwater MN

WORKSHOPS

Body Shop Series

See Better

Calm Mind, Quiet Body
The Myth of Aging
The Myth of Aging
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SMALL GROUPS

Fundamental
Fitness

Bungee Fit!

pilates reformer

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SMALL GROUPS

FITNESS DISCIPLINES

CONTACT US

Uncommon Age Studio Stillwater MN

450 Main St. North, Stillwater MN

Phone: (651) 300-0138

Web: uncommonage.com/contact-us

GYROKINESIS® TRAINING

Uncommon Age and Embody Movement Studio, the Twin Cities’ leading GYROKINESIS® studios, are proud to partner and offer GYROKINESIS® training licensure. Contact us for more information.

GYROKINESIS®  Pre-Training
Instructor: Wendy Anderson – Embody Studio

The GYROKINESIS® Pre-training course is physically challenging, in part to experience the level 1 repertoire, as well as to create proper patterning in the body. This course also prepares one to explore the material for their own self directed workout, as well as creating a strong base for those who are interested in teaching the work.

NOTE: This course is held at Embody Movement Studio in Minneapolis.

Learn More
GYROKINESIS®  Level I Foundation Course
Instructor: Rich O’Connor – Gyrotonic® Specialized Master Trainer

To provide a more in depth understanding of the exercises in the GYROKINESIS® Level I 6o minute format class and 90 minute format class, and provide students with the specific skills and techniques to teach these exercise sequences to others. Prerequisites: Successful completion of the GYROKINESIS® Level I Pre-Training Course.

NOTE: This course is held at Uncommon Age Studio in Stillwater

Info & Registration
Sign up for a small group or workshop today!
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