See Better/Move Better/Feel Better
Friday | 5/11/2018 & 5/18/2018 | 10:15-11:30 am
2 part workshop – $49
Instructor: Michelle Wittwer | Staff Bio
A vision workshop for building a better body. Did you know that the muscles around your eyes play a huge role in your performance and pain? Join Michelle for this two part workshop that will help you identify what you need and how to practice.
(4 participants minimum to hold workshop)
Uncommon Age and Embody Movement Studio, the Twin Cities’ leading GYROKINESIS® studios, are proud to partner and offer GYROKINESIS® training licensure. Contact us for more information.
Instructor: Wendy Anderson – Embody Studio
The GYROKINESIS® Pre-training course is physically challenging, in part to experience the level 1 repertoire, as well as to create proper patterning in the body. This course also prepares one to explore the material for their own self directed workout, as well as creating a strong base for those who are interested in teaching the work.
NOTE: This course is held at Embody Movement Studio in Minneapolis.
GYROKINESIS® Level I Foundation Course
Instructor: Rich O’Connor – Gyrotonic® Specialized Master Trainer
To provide a more in depth understanding of the exercises in the GYROKINESIS® Level I 6o minute format class and 90 minute format class, and provide students with the specific skills and techniques to teach these exercise sequences to others. Prerequisites: Successful completion of the GYROKINESIS® Level I Pre-Training Course.
NOTE: This course is held at Uncommon Age Studio in Stillwater