Kettlebells en Espanol!
Thursdays, July 19 – August 9 | 5:30 – 6:15pm
$49 per person
Instructor: Kathi Johnson | Staff Bio
Get your butt and brain kicked with this combo kettlebell and Spanish workshop!
Join Kathi in this 4 week class where you will exercise your body with a kettlebell workout, and excercise your brain workout too by learning and speaking Spanish!
This is only a 4 week class, running July 19-August 9. Your large group class pass covers this class. Muy Bueno!
(5 participants minimum to hold workshop)
The Science of Hope: Defying Aging with Strength, Mobility, and Intelligence
Sep. 29 | 10:00-11:30am | $35 per person
Instructor: Marty Larson | Staff Bio
Wouldn’t it be great if there was a secret to staying strong and active at every age? What if you could reverse the effects of injury or inactivity to continue doing what you love? Learn how the secret formula of neuroplasticity and movement theory integrates your body’s regenerative powers with skills used by athletes to develop performance and maximum fitness at every age.
- Pre registration required. $35
- Minimum of 5 needed to hold seminar