Tai Chi Workshop
Thursdays, Nov. 1 – Dec. 20 (7 Sessions), 7:00 – 8:15 pm. | $87.50
Instructor: David Teschler
(No session on Thanksgiving)
Tai Chi is increasingly recommended by physicians & healthcare providers for increasing wellness & health in people of all ages. The Harvard Medical School Guide to Tai Chi and the Mayo Clinic Guide for Studying Tai Chi both note that ‘a healthy body, strong heart and sharp mind are outcomes of Tai Chi.’
Dave Teschler, PhD is a 10th Degree Master Instructor in Tai Chi Chuan. Additionally, he is a Fifth Degree Black Belt in Kenp Karate, a Third Degree Black Sash in Bok Mei Pai, and a Second Degree Black Belt in Southern Preying Mantis, and Kung Fu.
Pre-registration required. $87.50 per person.
The Science of Hope: Defying Aging with Strength, Mobility, and Intelligence
Jan. 19 | 10:00 – 11:30am | $35 per person
Instructor: Marty Larson | Staff Bio
Wouldn’t it be great if there was a secret to staying strong and active at every age? What if you could reverse the effects of injury or inactivity to continue doing what you love? Learn how the secret formula of neuroplasticity and movement theory integrates your body’s regenerative powers with skills used by athletes to develop performance and maximum fitness at every age.
- Pre registration required. $35
- Minimum of 5 needed to hold seminar